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Apr 7

🚨 A T T E N T I O N 🚨
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•All camp times measure on Fridays
•We measure at the start of class time
•Measuring Fridays ONLY.
•No exceptions.
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More info?
DM : @mvmntofficial_

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Apr 5

Time to throw some hands 💥🥊
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Need more info on bootcamps ?
DM: @mvmntofficial_

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Mar 31

Time to level up your bootcamp experience 🏋🏽‍♂️

Our goal at EFC has always been to bring our members a place where they feel like they belong, both physically and mentally. A place where our
members can not only reach their goals, but also make friends and family along the way. We are all so grateful for each and every one of the
members of our gym-family for sticking with us for the last two VERY
challenging years. There are not enough words to express our gratitude for all of your continued support and energy you bring to our facility every day!

From the bottom of all of our hearts....Thank you!

We hope that you are all able to maintain that same level of energy as we attempt to recover and rebuild from the last two years!

Beginning Monday, April 4th, EFC Bakersfield will be joining forces with MVMNT Functional @mvmntofficial_ to bring our members the very
BEST in bootcamp classes!

The new format that we are going to be rolling out will create a more
uniform approach to all of our classes, making it more consistent and
smooth for all of our members! With this new program, our members will have access to constantly evolving meal plans, bi-weekly measurements with challenging and ever changing workouts to ensure RESULTS!

New class schedule will be as follows!

Monday - Friday
5am
6am
9am

4:30pm
5:30pm
6:30pm
7:30pm

There will no longer be a 330 class option! We need all classes to have a consistent attendance rate of 8 or more members in order to be able to keep it on the schedule!

Any questions and concerns PLEASE feel free to reach out to me at anytime
eric@efcbakersfield.com
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@eric_pt43 @carlos.mvmntofficial @fastedstrength @coachdwat @jasoncoontz @ifbb_muscles_makeovers @ashleemane

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Mar 9

EFCBakersfield had a great weekend in Columbus Ohio at the @arnoldsports festival!
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Kelsey competed in just her second competition ever and was able to place second on one of the biggest stages in the US. So proud of her work and commitment to MAS wrestling. All the work and practice was on full display in her matches!!
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Mike was able to place third in the lightweight division. Mike has been my training partner and friend for 14 years, and it was an absolute honor to compete at this level with him!
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I was able to place 4th in the middleweight class. Unfortunately, a scheduling error by the event organizers prevented me from being able to compete on day 2 for a higher placing. Frustrating to say the least, but all in all it was a great experience and I’m glad that I was able to be there to be with my team!
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Huge thank you to @pro_motion_sports for making the trip and keeping us tuned up and ready! Truly an awesome display of support.
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Thank you to all our gym fam for their support!
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Thank you to Vanessa @vs_massagetherapynbodywork for all your time and energy every week 🙏🏼
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Thank you to our coach Michele @diablostrength! Without you, none of this would’ve been possible!!
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And thank you to all our training partners and friends @rachieg92 @mr_asbury @eboyd32 @bigsamc_

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Mar 4

All checked in and ready for day ☝🏼 of the @arnoldsports festival! Competition starts at 1130am est!
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Let’s go!!!
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#maswrestling #fitness #efcbakersfield #arnoldclassic #strongman #fitfam
@diablostrength @oddhaugen @len_atom @eric_pt43 @kelpad91 @crowe_bocop @meccanutrition @pro_motion_sports

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Feb 9

🚨🥇🇺🇸🚨
EFC Bakersfield is proud and honored to be hosting the legendary strongman, The Visegrip Viking, Odd Haugen!! Thursday, Feb 24th @ 7pm, we will be having an OPEN HOUSE for MAS wrestling. This event is free for everyone and will be led and instructed by the legend himself 👏🏼 👏🏼 several athletes coming from all over the west coast for this open house to help teach and fine tune skills in prep for the upcoming Arnold Classic. This event is open to everyone! Dm for more information ℹ️ 🇺🇸.
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#maswrestling #maswrestlingusa #arnoldclassic #fitness #bakersfield #getfit #strongman #strongmantraining @oddhaugen @arnoldclassicsa @len_atom @eric_pt43 @diablostrength @crowe_bocop @kelpad91 @6_8irongiant @

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Jan 18

Another great weekend for our community and EFC. 2 great events…Bakersfield Fit Fest and @naspowergym hosting an amazing event and powerlifting meet showcasing the benefits of health and strength to our community. And @bravebjjfamily keeping kids healthy and happy by hosting a kids jujitsu tournament at EFC! Grateful for so many opportunities to be a part of the health and wellness of our community! Happy Tuesday everyone 💪🏼 🏋🏽‍♂️.
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#fitness #bakersfield #community #gym #gymfam #getfit #training #jujitsu

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Jan 11

Here we go!!! Such a great privilege and honor to have been invited to compete at the upcoming Arnold Sports Festival in the MAS Wrestling Tournament! Stay tuned for training updates as Mike, Kelsey, and myself prepare for competition in 8 weeks!!
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If you want to try something different that requires true full body strength, then you need to give MAS Wrestling a try! @crowe_bocop @kelpad91 @eric_pt43 @maswrestlingusa @oddhaugen
#maswrestling #fitness #arnoldclassic #arnoldschwarzenegger #arnoldfitnessexpo #strength #strongmantraining

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Jan 6

“Come lift me”
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-weights

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Jan 5

Our clients fitness goals are our number one priority!!!
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Fitness so fun that you will forget you were doing fitness in the first place! 😎

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Jan 4

Fitness was never meant to be pursued alone.
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Come join the family! You will fit right in!!

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Dec 7

Elite Fitness Gym Fam highlights! Super proud of my clients and friends!

Kelsey placing 2nd in the open class for her very first competition!

Rachel placing 3rd in lightweight open class for her very first competition!

Mike placing first in the MAS Wrestling tournament!

These people have worked their
a$$es off to get to where they are today, and they trusted me to guide them 🙏🏼 So grateful to have been a part of your journey @rachieg92 @kelpad91 @crowe_bocop. Couldn’t more excited and proud of everyone’s hard work!!

#fitness #bakersfield #strongmantraining #foreverybody #gymfam

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Nov 25

Thanksgiving Throwdown 🦃✅
Huge thank you to all our gym friends and family that came out and started this holiday with us! We are THANKFUL for all of you!! Have a great thanksgiving gym fam!!
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#gym #gymfam #fitness #bakersfield #thanksgiving #thankful #blessed #holidayworkout #bootcamp
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@fastedstrength @jasoncoontz @muscles_and_makeoversvip @bodiedbykt @eric_pt43

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Nov 18

🦃 Join us Thanksgiving morning @ 8am for our 3rd annual ‘Thanksgiving Throwdown’! 4 of our Elite trainers will be running 4 different stations to give you a great full body workout before you get the full belly for the day!! Bring your family and friends and let’s get the day up and running with a good sweat! 🏋🏼‍♀️🍂
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Cost is $10 for everyone! Preregistration is encouraged!! Current members DM me and I’ll get you signed up!!
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#thanksgiving #workout #thanksgivingmorning #givethanks #fitness #gymfam #family #friends #getfit #bakersfield #wellness
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@meccanutrition @saints_meal_prep @fastedstrength @jordansmith2128 @carlos.t12official @filth_a @eric_pt43 @ifbb_muscles_makeovers @bodiedbykt @jasoncoontz

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Nov 2

From the bottom of our hearts we would like to thank everyone that showed up and donated to our Bootcamp fundraiser.
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We had so much fun!
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Looking forward to seeing everyone at the next one!
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We appreciate you all more than words can fathom!
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🎥🎥 @jasoncoontz

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