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Nov 11

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To all who’ve served and continue to serve, thank you for allowing us all to live in a country where our fitness can actually be considered a priority 🇺🇸 🇺🇸. -
Happy Veterans Day.
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#happyveteransday #bakersfield #thankful #thankavet #armedservices

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Nov 7

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Summer League Champions, The Volley Llamas 🏆 🦙 🏐 We hope that all teams had a great season with us!! -
Our next season will begin the first week of December! All games will be played on Friday evening this season! So take the weeks frustrations out on the volleyball courts and get the weekend started right! DM or call us direct to get your team registered ASAP!!
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#bakersfield #volleyball #coedsports #adultsports #getfit #keepworking #fridaynight #funtimes

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Nov 6

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🚨 🤯 In case you needed a picture to put what you already know in perspective...here you go ☝🏼.
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USE IT OR LOSE IT By @jameskewfitness
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Age-related muscle loss (sarcopenia) is a big problem, causing frailty and loss of mobility and potentially independence.
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The good news is that this is NOT a foregone conclusion that we have to accept as part of the aging process. -
Muscle loss can be REVERSED with exercise - especially with resistance training.
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Building up some muscle mass when you're younger will help immensely too, as it is much easier to maintain what you've already built!
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#muscle #exercise#fitnesstips#buildingmuscle#physiquefreak #jacked#fitnesscoach #workouttips#musclebuilding#musclegains

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Nov 5

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Why should everyone work with a personal trainer? Because we ALWAYS let ourselves quit before we really need to. Professional athletes have trainers because they help push to the next level. The same applies to the everyday mom, dad, grandma, grandpa...everyone!!! We all need to be pushed. You’ll be surprised what your amazing body is capable of 💪🏼.
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#fitness #bakersfield #personaltrainer #getfit #challengeyourself #tryhard #workhard #trainerlife #oneonone

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Nov 4

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Great way to start our Sunday!!! Thank you ladies for sharing your Sunday with us 🙏🏼🙏🏼 sometimes just getting out of the gym for a workout is a great way to clear your mind! Looking forward to the next one!! .
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#fitness #bakersfield #getfit #bootcamp #personaltrainer #getoutside #funfitness #cardio #weightloss

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Oct 26

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Great event this morning @hoffmannhospicecares 🙏🏼🙏🏼 thank you so much for giving us this opportunity! So much fun and a great turn out!! .
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#fitness #community #runtoremember #getfit #5krun #10krun #bakersfield #hoffmanhospice

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Oct 19

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Boot Camp for Boobs ‘19 is in the books! Thank you to everyone who came out this morning!! We hope everyone enjoyed themselves 🙏🏼💪🏼. .
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#fitness #breastcancerawareness #bakersfield #getfit #trx #saturdaymorning #wearpink #bootcamp #trx

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Oct 18

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Now this is commitment 😳🤯😂 Anthony @tytan_academy may be down, but he definitely isn’t out!! Using the scooter to put his people to work 💪🏼 🛴.
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#fitness #innovate #getfit #downnotout #bakersfield #personaltrainer #trainerlife

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Oct 10

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What makes our group classes different? Our classes are taught by some of the most experienced and dedicated personal trainers in town. Every class is different. Every class is built around those who’re coming so that you get the personal training touch for the group class price! .
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$25 for the first month.
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$59 month to month afterwards! No contracts. No commitment. .
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#fitness #bakersfield #getfit #weightloss #trx #personaltrainer #training #groupfitness #workout #trysomethingnew

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Oct 4

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It is Breast Cancer Awareness Month! In honor of this, we will be hosting a group boot camp on Saturday, October 19th. This class is free to everyone! In lieu of payment, all donations received that day will go to the local American Cancer Society! This will be a 60 min workout and will be team taught by 4 of our Personal Trainers! We hope to see you all here and make sure to wear your pink!! .
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#breastcancerawareness #fitness #cancersucks #getfit #community #bakersfieldcommunity #trx #fundraiser #americancancersociety
@eric_pt43 @filth_a @steph.maciel @tytan_academy @jasoncoontz @travisk661 @jmant918

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Sep 24

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🚨 Competition starts next Tuesday!! Get signed up this week! Official weigh in will be next Monday @ 6pm! The 6:15 class has been cancelled so we can get everyone in at the same time and go over some more rules and details!
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#fitness #weightloss #getfit #fit #trainer #motivation #trysomethingnew #bakersfield #workout #personaltrainer @steph.maciel @travisk661 @filth_a @tytan_academy @jasoncoontz @jmant918

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Sep 16

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EFC Weight Loss Challenge begins 10/1!
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Stay motivated through the holidays and win some extra cash before Christmas! This competition will last until December 19th. Cash prizes for the overall winner, team winners, and a special MVP prize that will be selected by our coaches. You’ll gain unlimited access to any and all of our classes as well as a few group events that we will host along the way! You won’t want to miss this challenge!! .
New members can download the app the get signed up today!! Current members talk w your coaches and get signed up through them for only $50!! .
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#fitness #bakersfield #getfit #weightloss #personaltrainer #trx #weightlosschallenge #motivation

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Sep 9

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Work hard in silence. Let your success make the noise. .
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#fitness #strong #getfit #success #liftingweights #strongwomen #weightloss #bakersfield #trainer

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Sep 3

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Ready to test yourself?? The Spartan race is coming close to home! On Sunday, October 27th, we will be running the Spartan Sprint in Lebec and we’d like everyone to join us!!! We’ve teamed up w the generous folks at Spartan and they’ve given us a discount code, but spots are limited!!! To prepare for this race, we will be hosting a weekly workout on Wednesday evenings at 7pm! These workouts will be led by different trainers in house and will be FREE to all members who’d like to join us on this adventure!! DM for details to get yourself booked up for this race!! .
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@jmant918 @tytan_academy @travisk661 @filth_a @steph.maciel @jasoncoontz .
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#fitness #bakersfield #spartanrace #getfit #trysomethingnew #fun #fitnessmotivation #obstaclecourse

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Aug 25

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How many of you actually weigh your food?? You might be eating healthy, but you may be in a caloric surplus! If you’re struggling to lose extra pounds, make sure to check your serving sizes and bust out the food scale! .
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#healthy #eatclean #weightloss #getfit #personaltraining #fitness #weighyourfood #nutrition #bakersfield

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